Weigh In record (no journal entry) for 23 September 2010
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 September 2010:
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2041 kcal
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Fat: 81.73g | Prot: 86.69g | Carb: 239.33g.
Breakfast: 1% milk, banana, egg, coffee, egg beaters, low fat swiss cheese. Lunch: mini carrots, deli turkey, lite mayo, red delicious, pepperidge farm oatmeal bread. Dinner: chopped nuts, White acre peas, barbeque sauce, pork ribs, cucumber. Snacks/Other: vanilla ice cream, hard candy, Organic Campfire Trail Mix, dannon light & fit. more...
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2471 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Driving - 25 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 35 minutes, Desk Work - 7 hours, Resting - 7 hours and 25 minutes. more...
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gaining 0.3 lb a week
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