Weigh In record (no journal entry) for 03 March 2020
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148.8 lb
Lost so far: 10.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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183 kcal
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Fat: 5.76g | Prot: 12.57g | Carb: 18.36g.
Snacks/Other: Chicken Broth (Home Recipe), Water, Herbal Tea, Water, Perrier Sparkling Natural Mineral Water, Decaffeinated Coffee. more...
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losing 1.2 lb a week
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