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Down another pound! A good start for the beginning of the month.
Need to do some grocery shopping tonight, and maybe it'll be dry long enough to grey a run in. Hope you all have a good week!
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143.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1724 kcal
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Fat: 83.97g | Prot: 69.23g | Carb: 184.24g.
Breakfast: Strawberries, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Coffee, Sugar, Silk Protein Nut Milk Almond & Cashew. Lunch: Shallot risotto. Dinner: BurgerFi Onion Rings (Regular), BurgerFi Burgerfi Cheeseburger. Snacks/Other: Apples, Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee. more...
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losing 3.5 lb a week
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