Weigh In record (no journal entry) for 10 April 2013
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219.1 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2013:
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2541 kcal
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Fat: 88.70g | Prot: 154.88g | Carb: 274.55g.
Breakfast: Puffet havre First Price, milk Q lett 1% fett, syltetøy bringbær fruitland. Lunch: Kidney bønner 50g REMA, Tunafish in oil Eldorado. Dinner: Rislunsj Tine bringebær, gulost 15g norvegia, Baguette 100g, O'Boy original, Melk lett Q 3dl, Philadelphia light. Snacks/Other: Rislunsj Tine skogsbær. more...
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3041 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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gaining 7.7 lb a week
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