Weigh In record (no journal entry) for 10 April 2013
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177.0 lb
Lost so far: 9.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1212 kcal
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Fat: 25.92g | Prot: 68.49g | Carb: 189.93g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Ezekiel 4:9 Cinnamon Raisin Bread, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Organic Lowfat Blueberry Yogurt, Sprite Zero (Can), Golden Delicious Apples, Baby Cut Carrots. Dinner: Broccoli, Light Sour Cream, ICB LIGHT SOFT 38918 2PK, Baked Potato (Peel Eaten), Garlic Butter Grilled Fish Fillets. Snacks/Other: Blueberries. more...
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2959 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Driving - 3 hours, Sitting - 6 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 6 hours. more...
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losing 0.1 lb a week
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