flamingirish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 30th: 1768 * 104%
fat: 89.18g
|
protein: 75.56g
|
carbs: 177.28g
- -
Wed 29th: 1331 * 78%
fat: 68.17g
|
protein: 63.05g
|
carbs: 117.48g
2701*  1370
Tue 28th: 767 * 45%
fat: 25.08g
|
protein: 36.01g
|
carbs: 109.62g
2521*  1754
Mon 27th: 1204 * 71%
fat: 47.22g
|
protein: 66.27g
|
carbs: 130.02g
3022*  1818
Sun 26th: 1457 * 86%
fat: 47.25g
|
protein: 63.39g
|
carbs: 121.33g
2959*  1502
Sat 25th: 1591 * 94%
fat: 21.99g
|
protein: 65.68g
|
carbs: 174.57g
3022*  1431
Fri 24th: 1815 * 107%
fat: 52.34g
|
protein: 108.49g
|
carbs: 228.44g
- -
Thu 23rd: 100 * 6%
fat: 4.34g
|
protein: 1.49g
|
carbs: 16.44g
- -
Wed 22nd: 1316 * 77%
fat: 30.21g
|
protein: 83.48g
|
carbs: 160.56g
- -
Tue 21st: 1061 * 62%
fat: 33.33g
|
protein: 65.97g
|
carbs: 135.47g
- -
Mon 20th: 1343 * 79%
fat: 21.78g
|
protein: 44.39g
|
carbs: 140.94g
2767*  1424
Sun 19th: 1186 * 70%
fat: 60.82g
|
protein: 53.94g
|
carbs: 84.52g
2627*  1441
Sat 18th: 1563 * 92%
fat: 52.23g
|
protein: 44.92g
|
carbs: 134.12g
- -
Fri 17th: 1639 * 96%
fat: 64.10g
|
protein: 64.62g
|
carbs: 155.87g
- -
Thu 16th: 782 * 46%
fat: 21.47g
|
protein: 29.55g
|
carbs: 71.58g
- -
Wed 15th: 1717 * 101%
fat: 65.50g
|
protein: 48.29g
|
carbs: 177.49g
2554*  837
Tue 14th: 1235 * 73%
fat: 36.74g
|
protein: 60.45g
|
carbs: 109.64g
2515*  1280
Mon 13th: 954 * 56%
fat: 36.75g
|
protein: 27.11g
|
carbs: 79.66g
2721*  1767
Sun 12th: 1530 * 90%
fat: 59.55g
|
protein: 50.47g
|
carbs: 114.27g
2639*  1109
Sat 11th: 2276 * 134%
fat: 84.69g
|
protein: 55.55g
|
carbs: 251.52g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.