flamingirish's Journal, 24 April 2013

174.4 lb Lost so far: 12.2 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 86.23g | Prot: 54.36g | Carb: 212.06g.   Breakfast: Original Sandwich Bread, Peach Yogurt, Honey. Lunch: Pimento Cheese with Jalapenos, Golden Delicious Apples. Dinner: Papa John's 14" Thin Crust Pizza - Garden Fresh. more...

2625 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...