Weigh In record (no journal entry) for 03 March 2020
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1716 kcal
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Fat: 63.48g | Prot: 68.55g | Carb: 219.97g.
Breakfast: Müsli, Gut & Günstig Joghurt Mild 3,5%, Kaffee mit Milch. Lunch: Brombeermarmelade, Milsani Reine Buttermilch, Gouda oder Edamer, Aldi Deutsches Corned Beef, Weißbrot. Dinner: Prima Currywurst mit Pommes. Snacks/Other: Kiwi, Banane. more...
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2808 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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