TonyFar's Journal, 03 March 2020

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Weigh In record (no journal entry) for 03 March 2020

229.5 lb Lost so far: 13.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 03 March 2020:

1117 kcal

Fat: 10.10g | Prot: 25.50g | Carb: 162.80g. Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Snacks/Other: Druer 100G Cevita Stenfrie, Pære 150g, Banan 150g. more...

3429 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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TonyFar's Journal, 03 March 2020

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