Weigh In record (no journal entry) for 09 April 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1493 kcal
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Fat: 64.81g | Prot: 60.77g | Carb: 172.45g.
Breakfast: Boiled Egg, Coffee, Cream Substitute (Powdered), Whole Grain O Cereal. Lunch: Cheese Tortellini. Dinner: Grilled Chicken Bowtie Festival, Italian Salad Dressing (Fat Free), Mixed Salad Greens. Snacks/Other: Chocolate Cake, Bananas, Natural String Cheese Part Skim. more...
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losing 1.4 lb a week
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allsmilez0000's weight history
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