shawnj622's Journal, 22 September 2010

227.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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4042 kcal

Fat: 158.03g | Prot: 190.23g | Carb: 292.65g.   Breakfast: swiss, Roast Beef Sub (Medium), Egg (Whole), Corn Oil. Lunch: colby, jelly donut. Dinner: miller lite, pizza. Snacks/Other: bourbon. more...

2881 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...