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shawnj622
Journal
29 Sep 10
shawnj622's Journal, 29 September 2010
shawnj622's Profile
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Weigh In record (no journal entry) for 29 September 2010
225.0 lb
Lost so far:
15.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2010:
1697 kcal
Fat: 58.62g | Prot: 81.76g | Carb: 115.18g.
Breakfast:
powdere sugar, Oatmeal.
Lunch:
mayo, tuna, rice.
Dinner:
slider.
Snacks/Other:
peanut butter.
more...
2631 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 35 minutes.
more...
losing 2.0 lb a week
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