Chrisjea's Journal, 18 October 2008

178.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2749 kcal

Fat: 74.45g | Prot: 95.10g | Carb: 337.52g.   Breakfast: pepperjack cheese, non fat milk, apple, coffee, apple butter, butter pad, wheat bread, eggs. Lunch: Milk (1% Lowfat with Added Vitamin A), cheerios. Dinner: salsa, taco chips, chicken tacos, red wine, Beer. Snacks/Other: grapes, cranberry joice, vodka, wheat thins, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...

3181 kcal

Activities & Exercise: Housework - 5 hours and 30 minutes, Exercise machine (moderate) - 27 minutes, Circuit Training - 20 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 23 minutes, Driving - 20 minutes. more...