Weigh In record (no journal entry) for 02 March 2020
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152.2 lb
Lost so far: 33.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1554 kcal
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Fat: 87.42g | Prot: 85.65g | Carb: 128.87g.
Breakfast: Once Again Organic Sunflower Seed Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Once Again Organic Lightly Sweetened Sunflower Seed Butter, Wilderness Poets Wilderness Poets instant coconut water, infowars infowars bone broth, Calavo Avocado, Landana Organic Mild Gouda, Bob's Red Mill Flaxseed Meal, Sherpa Fods sherpa foods cereal, Hannaford Nature's Place Hannaford Naturally Raised Rotisserie Chicken - Original Flavor, Wilderness Poets Wilderness Poets instant coconut water, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Wilderness Poets Raw Organic Almond Butter-Wilderness Poets. more...
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gaining 4.4 lb a week
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