Weigh In record (no journal entry) for 09 April 2013
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187.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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2024 kcal
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Fat: 87.29g | Prot: 182.28g | Carb: 161.45g.
Breakfast: Bananas , NutriBullet Drinks. Lunch: Cos or Romaine Lettuce, Albertsons Hard Boiled Egg Whites, Cooked Soybeans (Fat Not Added in Cooking), Beef Steak, Roasted Broiled or Baked Chicken, Cucumber (with Peel), Tomatoes, Stop & Shop Corn on the Cob, Red Kidney Beans, Mixed Salad Greens, Kirkland Signature Diet Green Tea with Citrus. Dinner: Thigh Fillets Boneless & Skinless Chicken, Lettuce, Tomatoes, Cucumber (with Peel). Snacks/Other: Lemon Juice, Olive Oil, Caramel Nut Blast, Coca-Cola Diet Coke (Can). more...
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gaining 11.9 lb a week
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