Weigh In record (no journal entry) for 17 October 2008
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212.6 lb
Lost so far: 42.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2008:
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1600 kcal
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Fat: 23.99g | Prot: 84.39g | Carb: 288.73g.
Breakfast: dill pickles, 2% kraft, weight watchers multigrain bread, Berries 'n Cream Nonfat Yogurt, skim milk, strawberries, peach, Lower Sugar Oatmeal - Maple. Lunch: parmesan, artichoke heart, couscous, hommus - josephs, chicken kirkland, carrots, tortilla factory. Dinner: riceselect, shrimp. Snacks/Other: FIBER ONE. more...
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steady weight
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