Weigh In record (no journal entry) for 09 April 2013
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173.2 lb
Lost so far: 31.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2013:
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1217 kcal
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Fat: 64.66g | Prot: 148.55g | Carb: 6.29g.
Breakfast: Cabot Smoky Bacon Cheddar Cheese, Egg, Onions, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Horseradish Cheddar, Deli Select Ultra Thin Smoked Ham. Dinner: Alaskan Cod Fillets. Snacks/Other: Zesty Marinated Mozzarella. more...
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gaining 1.4 lb a week
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