Weigh In record (no journal entry) for 09 April 2013
|
172.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2013:
|
1803 kcal
|
Fat: 64.31g | Prot: 48.18g | Carb: 257.88g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Natural Mozzarella String Cheese. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Soft Pretzels, Cheese Pizza. Snacks/Other: Oreo Vanilla Ice Cream, Mint Candies, Milk Chocolate Eggs, Natural Mozzarella String Cheese, Buttercream Frosted Cut-Out Cookie, Gummy Worms, Cucumber (with Peel). more...
|
|
2705 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Yard Work (gardening) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 50 minutes, Driving - 1 hour. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkk_med's weight history
|