Weigh In record (no journal entry) for 02 March 2020
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170.0 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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1788 kcal
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Fat: 73.13g | Prot: 80.71g | Carb: 216.05g.
Breakfast: Kaffee mit Milch, Gut & Günstig Joghurt Mild 3,5%, Müsli. Lunch: Weißbrot, Aldi Deutsches Corned Beef, Gouda oder Edamer, Milsani Reine Buttermilch, Milfina Butter. Dinner: Bockwurst, Gemüsesuppe. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Mangos, Banane, Kiwi. more...
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2618 kcal
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Activities & Exercise:
Sleeping - 14 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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