Weigh In record (no journal entry) for 22 September 2010
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307.0 lb
Lost so far: 43.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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2459 kcal
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Fat: 89.21g | Prot: 187.80g | Carb: 222.05g.
Breakfast: tea, large egg, kroger sugar and honey seasoned links. Lunch: Dr Pepper (16 oz), Mashed Potatoes and Gravy, Country Fried Steak with Peppered White Gravy, Biscuit. Dinner: libby's naturals sweet peas, glory foods seasoned country style string beans with potatoes, parmagan chicken breast. more...
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losing 10.5 lb a week
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foreverfrost's weight history
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