Weigh In record (no journal entry) for 22 September 2010
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171.0 lb
Lost so far: 9.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1010 kcal
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Fat: 25.57g | Prot: 49.64g | Carb: 151.13g.
Breakfast: herbalife shake, banana. Lunch: lettus, Mild Pepper Rings, Mayonnaise, 100% Real Bacon Ready to Serve, Deli Fresh Oven Roasted Shaved Turkey Breast, Jalapeno Cheddar Wrap. Dinner: herbalife shake, banana. Snacks/Other: herbalife tea, bananas, herbalife, herbalife aloe. more...
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losing 11.2 lb a week
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