Weigh In record (no journal entry) for 09 April 2013
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218.0 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 April 2013:
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2790 kcal
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Fat: 103.84g | Prot: 140.26g | Carb: 340.47g.
Breakfast: syltetøy bringbær fruitland, milk Q lett 1% fett, Puffet havre First Price. Lunch: Tunafish in oil Eldorado, Kidney bønner 50g REMA. Dinner: Riskaker Racio Tjekkia. Snacks/Other: Oats & Honey Nature Valley 42g, milk Q lett 1% fett, O'Boy original, Philadelphia light, Ertesuppe Rett i Koppen Toro, Rislunsj Tine skogsbær, Rislunsj Tine bringebær, Skyr Youghurt Skogsbær, hVetelefse Li-klenning Lierne. more...
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2420 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 4.6 lb a week
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