Weigh In record (no journal entry) for 09 April 2013
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190.9 lb
Lost so far: 17.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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2629 kcal
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Fat: 89.19g | Prot: 125.89g | Carb: 340.68g.
Breakfast: Milch 2% Fett, Mehrkornbrot, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Butter oder Zuckerkeks, Olivenöl, Penne, Thunfisch in Wasser (Konserviert). Dinner: Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Whey Protein 94. Snacks/Other: Schoko-Vanille-Sandwich Keks, Schokoladenkuchen (ohne Glasur), Magermilch, Kaffee. more...
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steady weight
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