Weigh In record (no journal entry) for 08 April 2013
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220.8 lb
Lost so far: 10.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1796 kcal
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Fat: 55.93g | Prot: 113.41g | Carb: 249.44g.
Breakfast: Coffee, Simply Right 100% Whey Protein, USPlabs Jack3d. Lunch: Skinless Chicken Breast, Red Tomatoes, Cabbage, Nearby Eggs Extra Large Eggs. Dinner: Cooked Green Cabbage, Toasted Potato Bread, Flaxseed Seeds. Snacks/Other: Hiland Fat Free Cottage Cheese, GG All-Bran Cereal (Kellogg's), Fiber One Chewy Bars - Oats & Chocolate, Oatmeal Cookies (with Raisins), Fiber One Chewy Bars - Oats & Chocolate. more...
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4222 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 3 hours. more...
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losing 2.5 lb a week
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