mdb8199's Journal, 22 September 2010

183.0 lb Lost so far: 9.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1159 kcal

Fat: 54.21g | Prot: 60.01g | Carb: 111.73g.   Breakfast: Organic Instant Hot Oatmeal - Veri-Berry. Lunch: Roasted Garlic Hummus, Mr. Pita 100% Whole Wheat Pita Bread, Honey Roasted Turkey Breast. Dinner: Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls. Snacks/Other: Nutri-Grain Blueberry Waffles, Smooth Peanut Butter (Without Salt). more...

2390 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...