Weigh In record (no journal entry) for 22 September 2010
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1295 kcal
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Fat: 35.51g | Prot: 61.91g | Carb: 181.23g.
Breakfast: fiber powder kroger, strawberries, Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: skinless boneless chicken thighs. Dinner: kroger fiber powder, calypso, whole kernel sweetcorn green giant , instant potatoes prepared, skinless chicken thigh. Snacks/Other: skinny cow ice cream, fiber powder kroger, calypso, yellow birthday cake. more...
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2912 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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ebonymcshay's weight history
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