rrobinson's Journal, 17 October 2008

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Weigh In record (no journal entry) for 17 October 2008

242.0 lb Lost so far: 38.0 lb. Still to go: 43.0 lb. Diet followed 100%.

Diet Calendar Entries for 17 October 2008:

1447 kcal

Fat: 39.56g | Prot: 93.29g | Carb: 181.05g. Breakfast: carrot, english muffin, cottage cheese. Lunch: orange, lean cuisine tortilla. Dinner: cauliflower cheese soup, lettuce, black forest ham, rye bread. Snacks/Other: quaker 90 calorie. more...

3043 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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rrobinson's Journal, 17 October 2008

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