Weigh In record (no journal entry) for 08 April 2013
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181.8 lb
Lost so far: 18.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1258 kcal
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Fat: 59.18g | Prot: 51.91g | Carb: 148.32g.
Breakfast: Egg Substitute (Liquid), Light Creamy Swiss Cheese Wedges, Sugar Free Apple Sauce Cup, Better Start 100 Calorie English Muffin, Reduced Fat American Cheese Singles, Sugar Free Hazelnut Coffee Creamer, Fried Egg without Fat. Lunch: Greek 100 Yogurt - Vanilla, Grated Sweetened Coconut, Sliced Almonds, Strawberries. Dinner: Rice Cakes - Cheddar Cheese, Sugar Free Dark Chocolate Pecan Delights, Cooked Rutabaga (Fat Not Added in Cooking), Cooked Green Cabbage, Baked Sweetpotato (Peel Not Eaten). more...
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2149 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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