Weigh In record (no journal entry) for 07 April 2013
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183.2 lb
Lost so far: 16.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1384 kcal
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Fat: 55.41g | Prot: 78.62g | Carb: 154.34g.
Breakfast: Honey Roasted Turkey Breast, Sugar Free Hazelnut Coffee Creamer, Cinnamon Cream Cheese Spread, 100% Whole Wheat Thin Sliced Bagels. Dinner: Spicy Honey Barbecue Sauce, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Baked Sweetpotato (Peel Not Eaten), Brussels Sprouts (Frozen), Cooked Rutabaga (Fat Not Added in Cooking). Snacks/Other: Chopped Pecans, Dried Coconut (Flaked, Sweetened), Strawberries, Greek 100 Yogurt - Key Lime, Navels Oranges. more...
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gaining 22.4 lb a week
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