Weigh In record (no journal entry) for 08 April 2013
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188.0 lb
Lost so far: 33.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1103 kcal
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Fat: 47.07g | Prot: 59.12g | Carb: 96.27g.
Breakfast: 2% Fat Milk. Lunch: Cheddar Cheese, Cucumber (with Peel) , Chicken, Red Onions, Spinach , Balsamic Vinegar of Modena, Powerseed Bread. Dinner: Ranch Dressing, Chicken, Grapes, Tomatoes, Parmesan Cheese (Shredded), Red Onions. Snacks/Other: Pumpkin Cookie, Cabernet Sauvignon Wine , 2% Fat Milk. more...
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steady weight
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