Weigh In record (no journal entry) for 08 April 2013
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185.8 lb
Lost so far: 4.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1340 kcal
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Fat: 26.32g | Prot: 62.90g | Carb: 162.28g.
Breakfast: Tazo Hot Teas Awake, Earl Grey, Zen or Calm, NutriBullet Drinks. Dinner: Chicken or Turkey Chow Mein or Chop Suey, Mai Tai, Coco-Cola Classic (12 oz), Rum. Snacks/Other: Yogurt Honey Peanut. more...
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gaining 2.1 lb a week
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