hand74's Journal, 08 April 2013

150.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 55.88g | Prot: 58.30g | Carb: 213.50g.   Breakfast: French Vanilla Coffee Creamer. Lunch: Baby-Cut Carrots, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Shredded Colby Jack Cheese, Quinoa Elbow Pasta. Dinner: High Life Light Beer, Ultimate Chicken Grill Sandwich. Snacks/Other: Halved Pecans, Red Delicious Apple. more...

1693 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...