Weigh In record (no journal entry) for 22 September 2010
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114.6 lb
Lost so far: 6.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1622 kcal
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Fat: 56.88g | Prot: 82.01g | Carb: 217.79g.
Breakfast: Whole Wheat Bagel Thins, Natural Super Chunk Peanut Butter, Egg White , Fat Free Original Liquid Coffee Creamer. Lunch: Nonfat Strawberry Greek Yogurt, Lite Balsamic Vinaigrette Dressing, Carrots , Crumbled Goat Cheese, Broccoli , Tomatoes, Lettuce, Onions . Dinner: Sweet Potato, Carrots, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken, Asparagus. Snacks/Other: Golden Delicious Apples, Mini - Crunchy Peanut Butter, 100% All Fruit Strawberry Fruit Bar, Carrots , Celery , Traditional Hummus, Bananas , Natural Almonds 100 Calorie Pack. more...
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1637 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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