Weigh In record (no journal entry) for 08 April 2013
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202.8 lb
Lost so far: 13.2 lb.
Still to go: 42.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2013:
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1744 kcal
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Fat: 90.44g | Prot: 96.05g | Carb: 138.76g.
Breakfast: Atkins Muffin in A Minute, Land O'Lakes Unsalted Sweet Cream Butter, Trader Joe's Raw Brazil Nuts, Apples, Bananas. Lunch: Clementines, Garelick Farms Light Cream, Coffee (Brewed From Grounds, Decaffeinated), Sara Lee Lower Sodium Honey Ham, Provolone Cheese. Dinner: Sockeye Salmon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Unsalted Sweet Cream Butter, Earthbound Farm Organic Baby Spinach, Potato, Hood All Natural Sour Cream. Snacks/Other: Apples, Strawberries, Blueberries, Chobani Nonfat Plain Greek Yogurt (Container). more...
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2672 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 23 minutes, Stretching (yoga) - 10 minutes, Housework - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 12 minutes. more...
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losing 2.1 lb a week
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