Weigh In record (no journal entry) for 08 April 2013
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292.0 lb
Lost so far: 38.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2155 kcal
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Fat: 102.50g | Prot: 110.50g | Carb: 205.00g.
Breakfast: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Dr. Sear's Zone Omega-3 Rx EPA/DHA. Lunch: Oatmeal Raisin Cookie, Apple Slices, Processed American Cheese, Subway 6" Meatball Sub. Dinner: Grilled Chicken Whole Wing, KFC Mashed Potatoes and Gravy, KFC Grilled Chicken Breast, KFC Biscuit, KFC Cole Slaw. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins). more...
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4123 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Desk Work - 9 hours and 22 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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