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Small loss, but I'll take it
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144.6 lb
Lost so far: 18.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1119 kcal
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Fat: 35.87g | Prot: 41.88g | Carb: 157.07g.
Breakfast: Coffee, Sugar, Silk Protein Nut Milk Almond & Cashew, Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: Mission Flour Tortilla, Greenwise Extra Firm Tofu, Publix Fancy Shredded Four Cheese Mexican Blend, Publix Sour Cream. Dinner: Lemony orzo soup. Snacks/Other: Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee, Apples. more...
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losing 0.5 lb a week
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