Weigh In record (no journal entry) for 08 April 2013
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188.0 lb
Lost so far: 21.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2013:
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1509 kcal
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Fat: 36.69g | Prot: 60.93g | Carb: 233.04g.
Breakfast: Food For Life Baking Company Gluten Free English Muffin, Butter, Bob Evans Ice Tea, Bailey's Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Strawberries, Jell-O Sugar Free Vanilla Pudding, PopCorners Popped Corn Chips - Sea Salt, Green Tea, Dole Diced Apples in Light Syrup, Vanilla Yogurt (Lowfat). Dinner: Bob Evans Ice Tea, Sliced Ham (Extra Lean), Provolone Cheese, Toasted Rice Bread, Vanilla Yogurt (Lowfat), Fruit Salad. more...
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2744 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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