Weigh In record (no journal entry) for 08 April 2013
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218.7 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2013:
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1811 kcal
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Fat: 51.02g | Prot: 113.29g | Carb: 213.94g.
Breakfast: Puffet havre First Price, milk Q lett 1% fett, syltetøy bringbær fruitland. Lunch: Kidney bønner 50g REMA, Tunafish in oil Eldorado, Melk lett Q 3dl, O'Boy original. Dinner: Philadelphia light, Riskaker First Price, Melk lett Q 3dl, O'Boy original. Snacks/Other: Philadelphia light, Riskaker First Price, Apple&Cinnamon maxim Energybar 55g, sardines eldorado sunfloweroil, Oats & Honey Nature Valley 42g, Eple Importert 200g. more...
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2427 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 0.4 lb a week
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