Weigh In record (no journal entry) for 28 February 2020
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227.1 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2020:
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1038 kcal
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Fat: 10.20g | Prot: 25.26g | Carb: 145.30g.
Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Snacks/Other: Appelsin 185g, Eple Norsk Rød liten 100g, Pære 150g. more...
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losing 1.5 lb a week
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