Weigh In record (no journal entry) for 08 April 2013
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190.9 lb
Lost so far: 17.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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2551 kcal
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Fat: 101.15g | Prot: 120.91g | Carb: 302.65g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Pouletgeschnetzeltes mit Nudeln. Dinner: Entenbrust, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Hefeschnecke, Butter-Croissants, Magermilch, Kaffee. more...
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gaining 12.3 lb a week
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