Weigh In record (no journal entry) for 21 September 2010
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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798 kcal
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Fat: 14.30g | Prot: 59.04g | Carb: 103.16g.
Breakfast: Coffee, French Vanilla Coffee Creamer, onions sauteed, egg white omelette. Lunch: Chicken & Herb Dumplings Soup, lowfat cottage cheese, fat free saltines. more...
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losing 0.2 lb a week
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sunny77's weight history
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