Weigh In record (no journal entry) for 07 April 2013
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122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1516 kcal
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Fat: 49.32g | Prot: 85.54g | Carb: 198.89g.
Breakfast: Egg White, Trader Joe's Almond Butter, safeway SFWY HOT CEREAL QUICK OATMEAL. Lunch: Chicken Breast, Trader Joe's Cubed Sweet Potatoes, Cooked Cauliflower (Fat Not Added in Cooking), Pinto Beans (Mature Seeds, Canned), Sabra Roasted Garlic Hummus. Dinner: Nonfat Plain Greek Yogurt. Snacks/Other: Gala Apples, Gu Energy Gel, Bananas , Clif Bar - Cool Mint Chocolate, Trader Joe's Dry Roasted Unsalted Almonds. more...
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2394 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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