Weigh In record (no journal entry) for 27 February 2020
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154.6 lb
Lost so far: 11.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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353 kcal
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Fat: 27.67g | Prot: 19.78g | Carb: 6.09g.
Breakfast: Great Value Sharp Cheddar Cheese, Truvia Sweetener (Packet), Coffee, Keto Science Real Ketones, Kirkland Signature Organic Coconut Oil, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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gaining 3.3 lb a week
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