|
Ate out last nite at a local, family-owned Italian restaurant. Had chicken Marsala and sauteed veggies. Don't have a clue how many calories I ate, so I just input the closest matches I could find in my food diary.
|
157.5 lb
Lost so far: 9.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2013:
|
1490 kcal
|
Fat: 92.39g | Prot: 59.47g | Carb: 79.45g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Chocolate Croissant, Trader Joe's uncured apple smoked bacon - uncooked, Scrambled Egg (Whole, Cooked), Challenge Unsalted Butter. Dinner: Russet House Sweet Potato Fries, Regular Beer, Fatz Cafe BBQ Baby Back Ribs (Half Rack). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
|
|
2580 kcal
|
Activities & Exercise:
Badminton - 2 hours, Resting - 11 hours, Sleeping - 8 hours, Shopping - 2 hours, Driving - 1 hour. more...
|
gaining 3.5 lb a week
|