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fat = 39.4 % (+1.6)
water = 44.4` % (-0.9)
muscle = 31.1 % (-0.6)
BMI = 30.0 (+0.8)
cal = 1739
England - fish, chips, Indian, Chinese, Thai, cakes, bread..... :(
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214.3 lb
Lost so far: 16.5 lb.
Still to go: 37.9 lb.
Diet followed poorly.
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gaining 3.0 lb a week
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