Weigh In record (no journal entry) for 23 September 2010
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113.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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2205 kcal
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Fat: 59.92g | Prot: 180.20g | Carb: 247.79g.
Breakfast: BIG100, Chocolate Deluxe High Protein Bar. Lunch: Amplified Wheybolic Extreme 60 Vanilla, BIG100 Colossal Brownie Chocolate. Dinner: Meijer red raspberry preserves sugar free, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Healthy Life 100% Whole Wheat Bread, Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: BIG100. more...
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2078 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 8 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 7/mph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 37 minutes. more...
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losing 3.5 lb a week
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