Helmut1958's Journal, 27 February 2020

Weigh In record (no journal entry) for 27 February 2020
169.8 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2020:
1128 kcal Fat: 26.26g | Prot: 54.17g | Carb: 178.61g.   Breakfast: Kaffee mit Milch, Gut & Günstig Joghurt Mild 3,5%, Müsli. Lunch: Gouda oder Edamer, Körnerbrot, Milsani Reine Buttermilch, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Banane, Kiwi, Clementinen. more...
2808 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
steady weight



     
 

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