Weigh In record (no journal entry) for 07 April 2013
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185.5 lb
Lost so far: 4.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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684 kcal
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Fat: 16.28g | Prot: 41.89g | Carb: 99.61g.
Breakfast: Mushroom Pieces and Stems, Hillshire Farm Oven Roasted Turkey Breast, Euro Fresh Farms Campari Tomatoes, Kirkland Signature Real Eggs, Publix Red Bell Pepper. Lunch: White Rice. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry, odwalla bars for kids. more...
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losing 10.5 lb a week
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