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Today went well , not so bad and also not so good . To avoid excess skin ,I going to bring down my weight loss as max 2 lbs per week ,I know it ill take more time to reach my goal ,however it ill give me a perfect shape at the end of my weight loss program .
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175.3 lb
Lost so far: 18.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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steady weight
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