manojs

Start Weight:(19 May 13) 176.1 lb
Current Weight:(10 Mar 14) 162.0 lb
Goal Weight:154.3 lb
following: manojs's own diet
performance: losing 1.1 lb a week

FatSecret member since: 28 Jan 13

manojs's Weight History


manojs's Latest Member Challenges

14
  Walk and Burn, 90 mins Walking Daily
status: Completed
ended: 13 Apr 13
view progress
 
 


manojs's Buddies

shadowx1110
on diet Atkins
last weighin: losing 0.8 lb a week Down
 
kingkeld
last weighin: gaining 2.8 lb a week Up
angiekae68
on diet Atkins
last weighin: losing 1.1 lb a week Down
 
Gabby1805
last weighin: steady Steady
manojs has 4 buddies

manojs's Latest Photos



Untitled
in challenge
Walk and Burn, 90 mins Walking Daily
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Members


manojs's journal

04 July 2013

Great Day..Not missed anything ..
on diet manojs's own diet  

03 July 2013

Today i went with more water ,long walking ,less food and happy ending ..
on diet manojs's own diet  

manojs's Recent Food & Exercise

manojs's Groups

Healthy Indians
Healthy Indian's is a common place for all Indians who love to be healthy.

manojs's Recent Activity

manojs's Own Activity

manojs recorded a Weigh In at 162.0 lb.
manojs recorded a Weigh In at 163.6 lb.

manojs's Buddies

shadowx1110 updated their Exercise Diary.
kingkeld commented on their Journal Entry.

Other Member Diet Recent Activity

scottle updated their Food Diary.
davedaviswh3 recorded a Weigh In at 219.0 lb.
PepperMill commented on Yolanda9179's Journal Entry.
DairyKing recorded a Weigh In at 235.5 lb.
fed7777 recorded a Journal Entry.
flankerH and Torzie206 are now buddies.
Buffy101 commented on kingkeld's Journal Entry.
Unpazzo recorded a Weigh In at 226.2 lb.